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When my parents put their pool in decades ago there were no options on the type of pool, there was only chlorine. I hated swimming in it on the day that my Dad added more chlorine. My eyes are so sensitive to water to begin with but add the chlorine in the pool and they would be red so quick. I remember watching my dad testing the pH of the water and adding the right amount of chemicals to balance things out. My parents neighbour put in a salt pool several years ago and I thought there were crazy. Salt? Like the ocean?  Who would want that? But when it came time to make the decision for our pool I knew better. It is a very personal decision to make so I will just share with you the environmental impacts of both choices and what I feel is the best option.



First things first....salt is NaCl <------ Cl = Chlorine. So even with a salt pool you still have chlorine. The difference is how it gets into your pool, in what quantity and how it affects the environment and your health.

There is very little salt in a salt water pool. I have read that it is less than 1/300th the salinity of a human tear. You can't taste it, you can't smell it and you don't see it on your skin when the water dries.  When our pool was first started up our contractor added 8 bags of salt to it to initially get it charged up. That salt water flows through our chlorinator which takes the salt in the water and through electrolysis converts it into a small amount of chlorine. When the chlorine comes into contact with algae, bacteria etc it oxidize it and then converts back into salt. In a salt water pool the salt is always present so the chlorinator is constantly producing chlorine to disinfect and clean the pool. With a chlorine pool you have to add chlorine yourself after testing the pH to determine what needs to be added. You can add it in a liquid or puck form. The chlorine is in a much stronger concentration than in a salt water pool. The affect on your skin and clothing is evident with a chlorine pool. Today I was in our salt pool and had no such impact. I didn't smell and my eyes didn't sting at all!

It is common for municipalities to ban the draining of salt water pools into their sewer systems out of fear of what the salt build up will do to the water ways. They do not have the same concern over the amount of chlorine being added to these same water ways (WHAT????). Our contractor helped us find a solution to this problem. New on the market in the last few years is a low salt system. This means that our pool requires half the salt to maintain itself. Municipalities now allow pools that use these systems to be drained into the sewer systems.

Plants and grass adjacent to your pool can die if they come in contact with water from a salt pool. Our solution is to test out the splash zone of the pool and to not have any vegetation within that area.

As you can tell we went with a salt system as we found that it was the best choice for our health and the environment. The added bonus is that in the long run (typically 3 years) it will be cheaper to operate and it is overall easier to maintain. 

Related Posts - Check them Out
Meet Bumble Bee AKA Vapmor MR-100
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Wordless Wednesday - LOVE!

Posted by Jen 6.27.2012 2 comments


 July 2011

Summer is the perfect time of year to change your eating habits and make it stick. Food is awesome right now. I re-examined my food intake in the winter...which was hard because there isn't the same abundance of healthy foods so readily available. 

There is no point in working your ass off to get fit if you are just going to fill it with toxins. Look to add more local and organic food to your diet. I try to buy as much organic and local as possible but when I can't get both I stick to organic for the Dirty Dozen and local for the rest. Non organic food can be full of pesticides which in the long run can affect your health. Look at how much processed food you eat. What the hell makes cheesies orange? How much salt is in that pre-made meal? What exactly is in Cool Whip? (I totally just said that as wHip). Cut out as much of that crap as you can and eat clean. I cut back on the amount of sugar I was eating and can't believe how much better I feel. I am less sluggish in the morning and I don't fall into a sugar low in the afternoon. I find most things too sweet now too!

I figured out what I was eating and how to make improvements by tracking my food intake. There are lots of ways to do this but I found the easiest and most useful tool was tracking it online. I use Spark People because there is also an app for my BlackBerry which means I can track my food on the fly and not have to wait until I get in front of a computer. I get real time information on carbs, protein, fat, calories etc. Bonus - it also means that I don't have to use any paper!

I feel like I have my food intake somewhat under control. It doesn't mean I am perfect but it means I know what I need to be doing each day to maintain a healthy balance. My goal for this week is to use Spark People in a different way. I have been tracking my food intake reactively after I eat so this week I am going to use it proactively to plan out my meals for each day to keep myself on track.


Food Tips
* Add spinach to your smoothie
* Use avocado instead of mayo in a sandwich (tuna is especially good)
* Lentils are awesome - use them to make sloppy joe's or tacos
* Steer clear of food canned in tin that are lined with BPA
* Buy in bulk to reduce the amount of packaging waste you generate
* 10 almonds make a fantastic afternoon snack
* Find a farmer you trust and buy from them
* If you eat takeout look for healthier options (veggie burgers, felafel's)
* Cut veggies up and keep in the fridge for a quick snack, for stir fry or salads

Go Green Get Fit Status
Fitness - I am loving spin class but realizing the instructor can make or break it
Strength - I am upping my weights by 5lbs going forward
Food - I'm challenging myself to use Spark People to meal plan
Me Time - It has taken the back burner due to work going on around the house

Go Green Get Fit Blog of the Week - Amanda at The Eco Friendly Family

Related Posts - Check them Out
Finding Balance
Go Green Get Fit Challenge
Decoding Meat

This week we witnessed the biggest random act of kindness possible. I sat at my desk and wondered why the heck my BlackBerry was showing 24 notifications on Facebook. Late in the afternoon I finally checked it and saw that I had been tagged in a post by several different people. I clicked through and found a post announcing what is hands down some of the best news I have ever heard. This is what I saw:


Commence crying at work.

There is a bit of a story here that I think deserves sharing. For the past few months I have been in contact with a family who was in love with Langley and looking to adopt him. They had started the process to see if they would qualify but since the rules in Langley's country are so strict they were nervous about what the answer would be.  At the same time this was happening the Montgomery family was moving forward with their adoption of Maribel and Evie when  they received the news that Maribel's biological parents were coming back to get her and take her home!! The Montgomery's grieved over the loss of the opportunity to be Maribel's parents but obviously having her home with her biological parents is an excellent turn of events.  This also opened the door and their hearts to bringing another child home.....and they chose Langley. 

Random Acts of Kindness happening all over the place and all benefiting Langley (and of course other kiddos!)

What we did

* We picked up garbage that had blown onto our daycare providers lawn
* I let more people go in front of me at stop signs and in parking lots
* We continued to give our contractors drinks every day
* We donated to Joe's cousin who is doing the breast cancer walk
* I spent yesterday watching B's best friend so Tanya could work and Jamie could help Joe

They are too cute!

What you did 
* Rishma filled my water bottle when she was going to get water for herself
* Matt filled Katie's bike tire when she was out of town
* Jamie helped Joe build our shed (4 days and counting)
* Jill gave away her old BlackBerry to someone who wanted one
* Jeff brought donuts in for our team
* Alexis gave away a gift card to celebrate her blog getting 4 million hits!
* Tanya got drinks for everyone when she went to get a drink for herself

From the ROAK Challenge only one was done. Meegs baked a pie and took it into work (and it looked delicious!).

The Challenge this week
The first person to do any of these will get an extra entry into the giveaway. Just leave me a message letting me know what you did! I am going to personally commit to doing at least 5 of these this week as we enter our final week of Random Acts of Kindness for Langley. How many can you do?!

Plant a tree
Write a thank you note/email
Volunteer for a local organization
Donate to Langley's grant account
Make someones wish come true - Colleen did this one!
Give up your seat on the bus/train/subway to someone else
Bring your neighbours recycling bins in from the curb
Take a friend to the movies

Carried over from previous weeks
* Take a picture with a stranger that says 'Help Me Save Langley'
* Mow your neighbours lawn
* Donate things you no longer use - Rishma did this one!
* Give a care package to a homeless person...things to keep them cool!
* Pick up 1 bag of trash
* Make dinner for someone in need
* Send a funny ecard to someone who needs cheering up - Rishma did this one!
* Send flowers or a plant to someone you love
* Collect food for the Food Bank
* Donate blood
* Give out free popsicles or freezies
* Leave a thank you note for your mail carrier
* Take produce from your garden and give it to someone

Garden Project - Maintenance

Posted by Jen 6.21.2012 5 comments

I wish gardening was easy. I wish that I could just throw some seeds in the ground and then BAM more beans than I know what to do with. But ofcourse it isn't like that. Of the 30 hopeful seedlings I started with I ended up with 9 viable seedlings that could be planted in the garden. To keep those 9 seedling and all the seeds I planted directly in the garden alive it is going to take some work. The biggest obstacle that I have faced is animals...in particular bunnies. I am pretty sure that all of my carrot seeds are gone or at least moved within the garden. 

I asked on Twitter how I could keep animals away from our garden and got lots of responses.  Natalie suggested using chicken wire to lay over the gardens..almost like a blanket...to prevent animals from digging up seeds. I asked about putting plastic bottled over the seeds and seedlings to protect them and act like little mini green houses. Beth recommended against this as the plastic can leach into the soil and into your seedlings. Instead she recommended putting toilet paper rolls over top of your seeds and seedlings to protect them. Nancy suggested using glass chandelier covers that you can get at a thrift store or at garage sales.

I think another common problem people have with maintaining their garden is water...as in using too much of it. Read the directions on your seed packets to figure out how often you need to water and adjust as necessary based on the weather. It has been ridiculously hot here lately so I would have been watering a bit more often than normally but it has been raining so I have only needed to water once. 

I have noticed a few blades of grass peaking up in our garden, most likely blowing over from our neighbour when he mows his lawn. It is important that you maintain a weed free garden to give your seedlings the best chance at growth. Just be careful that what you are fulling up is actually a weed and not a plant that an animal moved around on you!

How do you maintain your garden?

Seriously...our yard grows weeds like a boss but grass....nope it won't do that


Related Posts - Check them out
Seedling Progress
Operation No Ants
Picking Seeds

When we first talked about getting a pool I knew we would have to work hard to reduce the impact of it because let's face it they aren't exactly eco-friendly. I could tell you that we are going to offset it by traveling less and staying home more but the reality is that I can not make that promise. We have a serious case of the travel bug and while having a pool will mean we will stay home in the summer it isn't going to mean that we won't want to get away other times in the year.  So as we started this project I made sure I was really aware of the decisions we were making and how they would impact the environment. Over the next several weeks I am going to walk you through our project and the decisions we made on this project including project planning, salt vs chlorine, vinyl vs fibre glass, accessories and energy efficiency.

The first step for us was picking a contractor that thought the same way as us with this project. We interviewed several companies and I can honestly say that I knew who we were going to go with within 5 minutes of meeting Bryan. He didn't smirk as I asked my million green questions. He gave us real answers, some which I probably didn't want to hear but nonetheless he was honest with us. I straight up asked  him which of each option we were looking at was more eco-friendly and he gave me answers that showed me he knew what he was talking about. The icing on the cake for me was that he didn't bring shiny colourful brochures for us. He brought his PlayBook and showed us online what options there were and examples of his work.

For us it was important to work with someone who took pride in their work because that means that they will take the time to do it right the first time resulting is less wasted materials. After lots of research and discussion we realized that we would get this sort of service going with a smaller local family run business. And I love that about this project.  I also love that he has given us advice on how to continue to update our outdoor landscape in a sustainable manner.

Top things to look for in a pool contractor
* You want someone who treats your green questions seriously
* Experience in things like solar heating, high efficiency pumps
* Small green behaviours in your interactions with them
* Local...trust me
* Experience in general. Read reviews, look them up on the BBB, talk to people.


Top questions to ask a pool contractor
* What green aspects can and have they integrated into a pool?
* Can you upgrade to more energy efficient products?
* What happens with all the waste?
* How can you reduce the impact of day to day operation of your pool?
* Where do they get their materials? Is it local?
* What is their opinion on salt vs chlorine or vinyl vs fibre glass?

Can't wait to share more about this project and how it is turning out!


Related Posts - Check them Out
Garden Project - Planting
My name is Jen and I am a planner
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Getting fit is more than just hitting the gym and cutting back on the chips. It's about balance, slowing down, and taking the time to enjoy life. When I first started to make myself a priority again I automatically focused on working out and dieting and while both are good things to do they in amongst themselves are not entirely sustainable. I evaluated all aspects of my life and what was making it unhealthy. It wasn't just the fact that I wasn't doing the right kinds of workouts or that I ate far too much pasta. It was that I went to bed too late, I didn't eat enough protein, I didn't drink enough water and I never ever took time just for myself.  I had no balance. 

When starting to make changes to improve your fitness you have to look at your life and make decisions. You will  have to put yourself first sometimes. You will have to make the time and commit to making changes. I know how difficult this can be but trust me...it just takes a few weeks of doing this consistently and then it will feel like second nature. 

How I found some balance
* I gave myself permission to make myself a priority for once.
* I talked to Joey about my plans so we could balance our daily life.
* I cleaned out the BS in my life. Negativity is a soul sucker and time waster.
* I re-prioritized my life. 
* In addition to Joey I found a support system outside of the house.
* I listened to other people's advice.
* I learned it's okay to not get everything done in order to get some sleep.
* I de-cluttered (not even joking....you won't believe what this does to your stress level).


Find balance. Find yourself. Better yourself.

Over the next 12 weeks I will be blogging about what I did and will be doing to continue to get fit and keep that balance in my life all while still reducing my impact on the environment. Crunchy meets sweaty!


Want to join our Go Green Get Fit Challenge? You can find all the information here:
* Stop by the Facebook Page
* Check out Twitter and the hashtags #GoGreenGetFit and #SustainYourself
* Follow the other awesome green bloggers who are leading this challenge
* Check out our board on Pinterest and also my Pinterest fitness board

Related Posts - Check them Out
Go Green, Get Fit Challenge
The Chapter after Breastfeeding
Weekly Eco-Challenge: No More Fast Food

We are half way through Random Acts of Kindness for Langley and I am loving what you guys are doing to help other people and spread the word about Langley!  Don't forget to send pictures of you doing your random act!

What we did
Saying Congratulations
Our Daycare providers daughter graduated from elementary school this week so B and I decided to make her a card. I wrote the words and coloured some balloons and B coloured and picked out 8 stickers to put on it. 

Saying Thank You
I don't often see people waving thanks when someone lets them merge in front of them. I used to see it all the time when I commuted in Toronto but since moving here it is very very rare. I really try to still do it though and this week I did it when a transport truck let me in when I was merging on a very short on ramp.

Being Patient
This week I waited a little bit longer at stop signs and waved people through even though it was my turn.

Free Drinks
We continued to give our Contractors cold drinks every day they were here. 

What you did
* Steve brought donuts in for his coworkers
* Rishma filled up my water bottle when it was empty
* Kelly donated blood
* Beth changed her profile picture on Facebook and then posted why she had changed it and all about Langley.
* Alexis shared on her Facebook page

I challenged you to complete 1 of these 10 random acts of kindness and for doing so I would give you a second entry into the giveaway. Here are the results. Any of the acts that weren't completed we can carry over to next week!

Buy something for the person behind you in line - Completed by Sarah! Someone let me in line with the kiddos at Tims so I bought their coffee.

Send a handwritten letter to someone you love - Completed by Andrea! I had been meaning to send a letter to someone who had helped me so much during a time of need and I was thinking of her this morning and thought I should send her a card!

Share Langley's story with someone who doesn't know about him - Completed by Andrea! I shared Langley's story today with a group of wonderful ladies at an event today, which lead to sharing the plight of special needs orphans and Reece's Rainbow!

Babysit for a friend so they can have a few hours off - Completed by Bryan! Bryan babysat for his friends so they could play baseball.

Return a shopping cart to the shopping cart corral - Completed by Sarah!

The Challenge for this week! 
The first person to do any of these will get an extra entry into the giveaway. Just leave me a message letting me know what you did!

* Pick up 1 bag of trash
* Make dinner for someone in need
* Send a funny ecard to someone who needs cheering up
* Bring your coworkers a special treat (no pressure to my coworkers) - Done by Meegs!
* Send flowers or a plant to someone you love
* Collect food for the Food Bank
* Donate blood
* Give out free popsicles or freezies
* Leave a thank you note for your mail carrier
* Take produce from your garden and give it to someone

Carried over from last week
* Take a picture with a stranger that says 'Help Me Save Langley'
* Mow your neighbours lawn
* Donate things you no longer use
* Give a care package to a homeless person...things to keep them cool!

Happy Fathers Day to all the Dad's and soon to be Dad's out there. Let's hope that this time next year Langley will be showering his Dad with lots of hugs and kisses.

Garden Project - Planting

Posted by Jen 6.16.2012 2 comments

The moment of truth.....we have picked out our seeds, planned our garden, sowed the seeds, messed up the seeds and built our raised beds. Now it is time to build the garden and get our planting on!  I have been saying that for weeks but one thing or the other got in the way. Typically it was the weather that got in my way of planting all my delicious seeds and seedlings. And I am so glad that it did because this is where I was going to put our gardens. 



They wouldn't be around right now if I had gotten to plant them.  So instead we have moved their location. We looked at a few places and settled on the one that was not in the direct drainage route of our backyard. The first thing that I did was get rid of all the grass/weeds that were directly under where I wanted to put the beds. I made sure to do the area behind the beds too that sits right up against the fence because no one (Joe) wants to deal with cutting/weeding that once the gardens are in. I will be putting some rocks back there to keep the weeds away.


Next I laid down old newspaper in layers of 2 or 3 to help block weeds from popping up into the garden. You can also use biodegradable garden fabric if you have it. I wet the newspaper with a bit of water to keep it all in place. 


Next I loaded up the beds with organic soil and organic fertilizer. If you started out with organic non-GMO seeds then you are going to want to continue the organic trend and get yourself some organic soil. I couldn't find it in bulk but I did find it on sale at Rona for 0.99 a bag! Look for bags that are recyclable in your area too. If you can find it in bulk than that is even better!

Don't you just love our "grass" weeds

Last step was planting everything that was going in this bed. My plan got thrown out the window because we made 2 beds instead of 3 so I had to rethink what was going in each bed. This one now holds beans, peas, cucumber, carrots and brussel sprouts. The 2nd bed that I am going to build this week will house the lettuce, spinach, peppers, tomatoes and radishes.



How is your garden doing? Have you harvested anything yet?

Related Posts - Check them Out
Spring has (almost) Sprung
My name is Jen and I am a planner
Unwanted Treasure Hunt

Got to love beer samplers from local micro breweries!
My favourite was the organic and blueberry beers from Mill Street.

Go Green - Get Fit Challenge

Posted by Jen 6.12.2012 6 comments

Last summer I decided that I was sick of not feeling strong and on a whim I signed my friend Tanya and I up for bootcamp classes. We started in October (after my feet healed) and went diligently every week. We learned a lot of new exercises and I generally started to feel a bit stronger. But it wasn't enough. At work we started a Healthy Holiday Challenge to help motivate each other to stay healthy and fit through the holidays. This was honestly life changing for me. Through the support and guidance of coworkers and friends I have gotten back to the point where fitness and healthy eating are a part of every day life. They are no longer an after thought. I am no longer letting myself slide by on the fact that I have a slender build...I wanted to be stronger and toned and I have actively set my life on a path to achieve that. 

 Wearing a toddler = free resistance training

Since January I have lost 12lbs and increased my muscle mass. I know I have made a lot of progress but I am not all the way there yet. I have been given the awesome opportunity to join a team of green bloggers who also are on a path to get fit!  Together we will be spending 12 weeks posting our successes and challenges with living a green lifestyle and getting fit. We will be offering advice on how to reduce the impact of your workout, how to put yourself and your health first and how fitness and nature can be connected. 

Here are my goals:
* Increase strength through resistance training at the gym and home (at least 3 times a week)
* Increase endurance through cardio training at the gym (spin at least once, cardio 2 other times)
* Find the love of running again
* Try yoga
* Begin to track food intake and alter diet accordingly (get rid of processed foods!)

Want to Join Us!!! (you know you do)
* Stop by the Facebook Page
* Check out Twitter and the hashtags #GoGreenGetFit and #SustainYourself
* Follow the other awesome green bloggers who are leading this challenge
* Check out our board on Pinterest and also my Pinterest fitness board


Starting June 18th I will be posting weekly about how I am doing towards my goals and offering tips on how to live a healthier life and reduce the impact of your workout.

Women will be opening pickle jars everywhere! But don't do it naked...because seriously no matter how fit you are no one needs to see that.


Garden Project - Building Beds

Posted by Jen 6.11.2012 0 comments

When I started planning our garden for this year I knew that I wanted to do raise beds. What I didn't know was the material I wanted to make it out of. I was open to whatever ideas I could find on pinterest and that were available in the local store. I figured we would go with wood because it is the cheapest option but when we got to the first store I discovered that they did not have FSC wood in the size we needed. They also did not have any cedar in stock. We continued to have no luck at all the other stores we went to. 

Stone
Stone can be a great option because it will last a long time but it is expensive and most likely will require glue or an adhesive to install. 

Pressure Treated Wood
Pressure treated wood is going to stand up to the weather but it is treated with loads of toxins and for us this was a deal breaker. We didn't want anything like this in our vegetable garden. 

Rubber Edging
There are products on the market that are made from recycled tires. It is interesting and makes you think that it is an eco option because it is made from recycled materials. But come on people...it is made from tires...tires that are toxic. No way did I want this product anywhere near food we would be eating.

Non Treated Wood
This is where you will most likely find FSC wood but unfortunately since it is not treated it is not going to last. We learned that most likely we would need to completely replace and rebuild our gardens every 2-3 years if we went with non treated wood. That is a waste of time, energy and materials.

Cedar Wood
Cedar will stand up to the weather but it is very hard to find FSC. In fact I have never seen FSC cedar wood! Cedar is also not treated with chemicals as it naturally repels moisture.

In the end we found some cedar wood and Joe used them to build 2 raised beds. The easiest way to make them is to not worry about making perfect miter cuts. Instead put posts in the corners and screw the wood right into those. It will also give your beds some stability!



What is your garden made from? How did you pick what to use?

Related Posts - Check them Out
Garden Project - Picking Seeds
Garden Project - Sowing Seeds Indoors
Garden Project - Seedling Progress

The first week of Random Acts of Kindness for Langley is behind us and there was a lot of activity! Let's keep it up for the rest of the month. Let's get creative and think outside the box with our Random Acts of Kindness.

What we did
Free Treats
I taped two quarters onto a vending machine at work in hopes that someone would have a treat on me. 3 days went by and no one took them. Then the vending machine guy came to refill the machine and got mad that I had put them on the machine and spewed something about 'this machine is not for charity'. And then he took the quarters. What the what??? As my coworker put it 'when you do a random act of kindness you have no control over the outcome'.  That is certainly true in this case as it did not go as planned. The wheels in my brain are in motion about how to redo this in a different way this week.



Free Water
Today we went to a Donkey Sanctuary and it was insanely hot. On our way out Joey gave a bottle of water we had leftover to a volunteer who looked especially over heated and thirsty. She was very appreciative.

Free Drinks
We left reusable bottles of water filled with water, pop and homemade iced tea in a cooler for the contractors working in our backyard. 

What you did
* Meegs baked cookies with her daughter to give to the local fire department
* Steph offered up a gift card as a prize for our giveaway
* Paul started a soccer pool at work and half of the winning will go to Langley's grant account
* Rosie donated to Langley's grant account
* Andrea gave candy bars to Security Guards at a local Children's Home
* Andrea taped change to vending machine at the Children's Hospital
* Andrea handed out activity sets to children waiting at the hospital 
* Beth spread the word about Langley while at Sea World

Meegs, Rosie, Andrea, Samantha, Jessie, Melissa, Ashley, Carla and Steph all shared on Langley's story via social media.

The first person to do the following Random Acts and leave a comment saying they have done it will get an extra entry into the giveaway. You don't have to do them all, just the first person to do each of them.

* Buy something for the person behind you in line
* Send a handwritten letter to someone you love
* Take a picture with a stranger that says 'Help Me Save Langley'
* Share Langley's story with someone who doesn't know about him
* Mow your neighbours lawn
* Babysit for a friend so they can have a few hours off
* Donate things you no longer use
* Give a care package to a homeless person...things to keep them cool!
* Return a shopping cart to the shopping cart corral

What do you have planned for this week?  Don't forget to take pictures of your random acts and send them to me!


Team Energy Star

Posted by Jen 6.09.2012 4 comments

 One day I turned around and saw B was standing with his head in the fridge. Both doors were open and he was going his typical 'hmmmm' trying to decide what he wanted to eat before bed. I have no idea how he got the doors open or what he thought he would be able to reach but I knew it was the start of a new era. A time to have to explain to a 2 year old why it is important to close the fridge and freezer doors with more information than just 'were you born in a barn??'



As parents we have done our part by choosing Energy Star appliances that help us to reduce the amount of energy our family consumes. But in order to get the most out of these appliances we need to ensure that we all use them properly. Our fridge and freezer beep when it has been opened for more than about 15 seconds. Annoying as hell when I am putting away groceries but overall a great reminder of how to ensure our appliances operate at peak energy saving performance. 

We have joined Team Energy Star to find age relevant tips on how to talk to B about energy conservation and learn new ways to reduce our own impact at home. Over 2.8 million individuals have already signed up for Team Energy Star and I encourage you to join as well. Even though this is being sponsored by the US EPA I still think that there is value in Canadians joining and sharing what we have done in our homes. There are great opportunities for kids to get involved through sharing their stories and downloading Lorax activity books. 


Why should you join Team Energy Star?
* Energy Star appliances help to save the average household over 1/3 on their energy bills (about $700/year)
 * Since Energy Star started 20 years ago more than 1.7 billion metric tons of green house gas emissions have been saved in the USA alone
* There are events being hosted all over the USA to give you tips on how to understand and take control of energy bills
* Downloadable Lorax activities for your kids!
* Interactive materials to help you save energy
* You can get the whole family involved! It is a great time to introduce energy conservation to your kids.

On June 12th I will be participating in a blog carnival with other green bloggers who have joined Team Energy Star. It is being hosted by The Big Green Purse. I will link up all the carnival posts to this post on the 12th.

Related Posts - Check them Out

Wordless Wednesday - First Dig

Posted by Jen 6.06.2012 2 comments

This happened today.....lots more to come on the green choices in this project!

And 30 minutes later...Mother Nature filling it for free!

As the weather warms up and the days get longer I know it means that soon the streets will be crowded with street hockey nets later than usual, that kids will be riding their bikes all over our lawn (seriously) 7 days a week and that parents will be freaking out looking for ideas of what to do with their kids for 2 months. We haven't had to think about that yet as B is in daycare still but since he starts Montessori school this fall it will mean that we will be on our own to find something for him each summer. 

When I was a kid spent my summers riding my bike, camping up north with my family or fighting off raccoons at Girl Guide camp. Summer time is a perfect time to ensure your little one has fun at camp but also learns about the importance of the environment and gets a chance to connect with nature. It is especially important if you live in an urban environment where nature isn't readily at your fingertips! 


Eco-Camps
Cambridge (Ontario) - Rare Eco-Camp 
Dallas - Trinity River Audubon Center - Variety of Eco-Camps
Ontario (Algonquin) - Camp Pathfinder
Ottawa - Keen for Green Camp
Philadelphia - Growing Greener Day Camps
Seattle - Wilderness Awareness
Toronto - Evergreen Brickworks 
Vancouver - Variety of Eco-Camps

If you are having a hard time finding an eco-camp in your area contact your local university/college. They will most likely know where you can find a program that will suit your needs. If they have an environmental department they may even be holding a camp themselves!


Summer Eco-Ideas
* Camping is a great way to connect with nature. Find one that also combines with another interest your child has (ie: sports, photography)
* Teach them something new like canoeing or kayaking.
* Go hiking with an eco-scavenger hunt list!
* Make crafts from recycled materials (Pinterest is a gold mine!)
* Let your kids build their own garden and then let them maintain it all summer.


Check out this conference if you are teacher and looking for ideas on how to add more eco-content to your classroom so your kids can continue to learn about being kind to nature long after the summer is done. The Nature Preschool Conference runs June 8-9 in Maryland.

What do you have planned for your kids this summer?

Related Posts - Check them Out

Help Me Save Langley - RAOK

Posted by Jen 6.02.2012 23 comments



Random Acts of Kindness are awesome.  It feels great when it happens to you but it feels even better when you are able to do something for someone else. Sometimes it's anonymous, sometimes it's not but that doesn't matter because it is the act of doing something for someone else that counts. Adoption is a very selfless act, one might say it is the ultimate Random Act of Kindness. For the month of June I am launching the next phase in Help Me Save Langley. Random Acts of Kindness for Langley will last the entire month of June and hopefully through your acts and your sharing we can help someone step forward to be completely selfless and adopt Langley. If you can share information on Langley as you are doing a random act for someone that would be awesome as it just increases the number of people who know about him and is a huge step forward in finding him his forever family and then helping fund his adoption.


The Giveaway

Grand Prize - I will pay (using my Aeroplan points) for a 1 night stay (just the room not room service, mini bar etc) for 2 in the city of your choice (subject to availability with my points program).

Additional Prize - A $50 gift card for Thanks Mama, which is a great source for eco-friendly items. (I received this as a thank you for helping with a Twitter Party Baby Rabies was holding and Thanks Mama was sponsoring)

The Details
* 1 entry for every Random Act of Kindness for Langley
* 1 entry if you donate to Langley's grant account on Reece's Rainbow (tax deductible)
* 1 entry for every photo you get of someone else with a 'Help Me Save Langley' sign (send me the photo!)
* 1 entry if you share this post via social media or in any other way (newspaper, at your church/school etc)

You can do as many Random Acts of Kindness for Langley as you want in the month of June. Each will gain you a separate entry. You must leave a comment for each thing you do, each time you share and if you donate to his grant account. 

Together let's make a difference in people's lives and let's pray one of those lives is Langley's.

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